Bikini Build is a 6 weeks (up to 12) progressive program for anyone who wants to learn the best exercises to build bikini curves without the unwanted bulk!
I've combined the power of a strategic workout split AND diet break protocol that will accelerate your lean mass growth (no body fat required!)
So, what is Bikini Build?
This is my only program where I take you week by week and teach you how to progressively build lean mass in the right places while being in a strategic surplus of calories.
What’s included?
Equipement Needed:
What's the training split?
What is the nutrition guide?
Nutrition Includes:
Why work with me?
I try and test all of my programs and I KNOW what works to get results. I have worked with thousands of women helping them achieve what you’re looking for: strength, confidence, and a body you don’t want to hide!
I’m sharing with you my knowledge of how to build beautiful bikini curves by using methods and workouts that are tried and tested!
Being supported in your journey can truly be the difference between success and failure. With your purchase of Bikini Build, you will be given exclusive access to my FB community where you'll have the support of my and thousands of other women who are all on the same journey of becoming our best selves.
So, what is Bikini Build?
This is my only program where I take you week by week and teach you how to progressively build lean mass in the right places while being in a strategic surplus of calories.
What’s included?
Equipement Needed:
What's the training split?
What is the nutrition guide?
Nutrition Includes:
Why work with me?
I try and test all of my programs and I KNOW what works to get results. I have worked with thousands of women helping them achieve what you’re looking for: strength, confidence, and a body you don’t want to hide!
I’m sharing with you my knowledge of how to build beautiful bikini curves by using methods and workouts that are tried and tested!
Being supported in your journey can truly be the difference between success and failure. With your purchase of Bikini Build, you will be given exclusive access to my FB community where you'll have the support of my and thousands of other women who are all on the same journey of becoming our best selves.
FAQ: Can I use this program in a calorie deficit?
If you have been in a constant deficit for what feels like months or years on end I would encourage you to take a deficit break and utilize a small surplus, outlined in my guide, and focus on your strength and body composition instead of the scale.
FAQ: Is it limited time access?
No! Lifetime access. If you already have an account, once you purchase, it will be automatically be added.
FAQ: What is the difference between Bikini Fit & Bikini Build?
Bikini Fit is my program designed to support your fat loss phase - while toning and sculpting bikini curves!
Bikini Build is my program designed to support your lean gains phase - maximizing strength and building bikini curves without the bulk!
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