So, what is Bikini Build?

This is my only program where I take you week by week and teach you how to progressively build lean mass in the right places while being in a strategic surplus of calories.

• It’s a 6 (up to 12) Week progressive workout program designed to build your bikini body curves.
• Workouts average 45-60 Minutes (depending on your current training level)
• Simple 5 Day Training Split

What’s included?

• Video Demo
• Exercise Variety Options
• NEW Stretch Guides
• Workout Schedule w/Rest Days
• Bi-Weekly progressive workout frequency reps & sets
• Accessory Day Workout Plan (Learn how to build your own weekly workout!)
• Workouts accessed via online training platform.
  

Equipement Needed:

• Home: 1 Set of Dumbbells, 1 Booty Band (Loop/Resistance Bands), Chair or Bench.
• Gym: Standard Gym Equipment, Ankle Straps (for kickbacks), & Booty Band (Loop/Resistance Bands)

What's the training split?

• Day 1: Shoulders + Glutes
  Day 2: Legs
  Day 3: Back + Glutes
  Day 4: Shoulders + Glutes
  Day 5: Accessory Day Your Way
• Accessory Day Your Way is where I will teach you how to build your own workouts based on a library of exercises I'll provide for you. This way you can give whatever body part you want to build on some extra weekly attention.
• I've also included exercise variety within some of the workouts so you can learn how to target your muscles in a different way!

What is the nutrition guide?

• I've included Reverse Diet & Diet Break Nutrition Guidelines to compliment Bikini Build.
• In combination with Bikini Build workouts that will be provided, it's imperative you strategize your nutrition game so you'll get maximum results.
• With this guide you’ll be able to structure your meals accordingly to reverse diet into a calorie deficit break like a Pro. You can implement this with your own macros or eat intuitively by simply structuring your meals accordingly.
  

Nutrition Includes:

• You’ll learn what Reverse Dieting is & the importance of a "Diet Break" phase AND how to immediately implement.
• You’ll learn how to structure your Reverse Diet protocol over 6 weeks.
• You’ll learn how to strategize eating in a slight surplus to support your "build" goals WITHOUT the "bulk" (aka unwanted body fat).
• You’ll have a full day of eating example with my personal tips.
• You’ll receive fun bonus recipes!

Why work with me?

I try and test all of my programs and I KNOW what works to get results. I have worked with thousands of women helping them achieve what you’re looking for: strength, confidence, and a body you don’t want to hide!

I’m sharing with you my knowledge of how to build beautiful bikini curves by using methods and workouts that are tried and tested!

Being supported in your journey can truly be the difference between success and failure. With your purchase of Bikini Build, you will be given exclusive access to my FB community where you'll have the support of my and thousands of other women who are all on the same journey of becoming our best selves.